About the Author:
Gilbert Mane is a multifaceted individual with a rich and diverse background. Starting as a lawyer, he transitioned into education, spending 26 years as the headmaster of the John Colet School in Sydney. In addition to his leadership in education, Mane is an accomplished writer, entrepreneur, and even a ballroom dancer. He now focuses on publishing books and running online businesses with his wife, Sarah, while enjoying life in the picturesque Southern Highlands of NSW, Australia. Gilbert’s work reflects his deep connection to ancient wisdom, modern self-help, and a reflective approach to personal growth.
Episode Summary:
In this episode of SELF TALK SHOW, host Meetali Usha Pramod Ohri delves into 7 Steps to Freedom by Gilbert Mane, a transformative guide to achieving inner peace and freedom. Drawing inspiration from timeless wisdom traditions like Vedanta and the Bhagavad Gita, Mane outlines seven actionable steps to help readers break free from the ego’s grip, transcend negativity, and uncover their true essence.
The book is more than just a guide—it’s a practical, reflective journey into self-awareness, emotional mastery, and lasting happiness. Mane combines ancient philosophies with modern mindfulness practices to empower readers to cultivate a deeper connection with their higher Self.
Key Takeaways:
The Ego vs. the True Self: Mane explains the distinction between the ego, which clings to external roles and societal labels, and the true Self, which is unchanging and ever-present.
Strategies for Freedom: From self-inquiry and emotional control to heart-centered living, Mane’s seven steps provide a roadmap for transcending the ego and living a more authentic life.
Meditation Practices for Beginners: Practical techniques like mantra meditation, body awareness, and sensory focus help quiet the mind and cultivate mindfulness.
Satsanga (Good Company): The importance of surrounding yourself with uplifting, like-minded individuals to inspire and support your personal growth.
Letting Go of Attachments: Mane emphasizes the transformative power of releasing unhealthy attachments to achieve true liberation.
Notable Quotes:
“The ego is a restless companion, but the true Self is constant and unchanging.”
“Freedom begins when you detach from the fleeting roles and labels that bind you.”
“Satsanga isn’t just about others; it’s about creating a community that reflects your highest aspirations.”
Resources:
7 Steps to Freedom by Gilbert Mane – Get the Book Here: https://shorturl.at/JJsTc
Gilbert Mane’s website: https://gilbertmane.com/
Listen Now:
Dive into this episode of SELF TALK SHOW to explore how Gilbert Mane’s 7 Steps to Freedom can transform your inner dialogue, emotional well-being, and overall approach to life. Don’t forget to subscribe for more inspiring conversations and life-changing insights.
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If you're new to SELF TALK SHOW, start here: About Self-Talk: What Is Self-Talk?
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